Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.4%
Race avg drop: +30.9%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:24 | +1.3% | 58th | 4:21 |
| Run 2 | 6:11 | 6:01 | +2.8% | 62th | 5:56 |
| Run 3 | 7:03 | 6:24 | +9.9% | 77th | 6:19 |
| Run 4 | 7:12 | 6:33 | +9.9% | 76th | 6:27 |
| Run 5 | 7:12 | 6:50 | +5.4% | 68th | 6:43 |
| Run 6 | 7:25 | 6:43 | +10.2% | 75th | 6:37 |
| Run 7 | 8:23 | 6:50 | +22.6% | 88th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:23 | -4.5% | 30th | 4:22 |
| Sled Push | strength | 1:45 | 2:11 | -19.9% | 13th | 2:09 |
| Sled Pull | strength | 3:24 | 4:38 | -26.8% | 7th | 4:34 |
| Burpee Broad Jump | aerobic | 3:30 | 3:43 | -6.1% | 48th | 3:38 |
| Row | aerobic | 4:38 | 5:02 | -8.1% | 21th | 5:00 |
| Farmers Carry | strength | 1:58 | 1:54 | +2.9% | 63th | 1:53 |
| Sandbag Lunges | strength | 4:11 | 4:15 | -1.6% | 55th | 4:10 |
| Wall Balls | strength | 4:28 | 5:06 | -12.5% | 36th | 5:00 |
| Total Running | running | 47:54 | 44:12 | +8.3% | 73th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength