Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.4%
Race avg drop: +30.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:24 | +2.8% | 62th | 4:21 |
| Run 2 | 6:01 | 6:01 | -0.0% | 57th | 5:56 |
| Run 3 | 6:12 | 6:24 | -3.4% | 49th | 6:19 |
| Run 4 | 6:18 | 6:33 | -3.9% | 48th | 6:27 |
| Run 5 | 6:29 | 6:50 | -5.1% | 48th | 6:43 |
| Run 6 | 6:43 | 6:43 | -0.2% | 59th | 6:37 |
| Run 7 | 7:28 | 6:50 | +9.2% | 74th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:23 | -7.5% | 18th | 4:22 |
| Sled Push | strength | 2:00 | 2:11 | -8.4% | 38th | 2:09 |
| Sled Pull | strength | 4:40 | 4:38 | +0.4% | 57th | 4:34 |
| Burpee Broad Jump | aerobic | 4:27 | 3:43 | +19.4% | 80th | 3:38 |
| Row | aerobic | 5:02 | 5:02 | -0.2% | 55th | 5:00 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.6% | 56th | 1:53 |
| Sandbag Lunges | strength | 4:32 | 4:15 | +6.6% | 69th | 4:10 |
| Wall Balls | strength | 4:27 | 5:06 | -12.8% | 35th | 5:00 |
| Total Running | running | 43:43 | 44:13 | -1.1% | 54th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength