Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: +30.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:24 | +0.5% | 56th | 4:21 |
| Run 2 | 10:05 | 6:01 | +67.4% | 100th | 5:56 |
| Run 3 | 10:09 | 6:25 | +58.0% | 100th | 6:19 |
| Run 4 | 5:54 | 6:33 | -10.1% | 35th | 6:27 |
| Run 5 | 5:56 | 6:50 | -13.3% | 30th | 6:43 |
| Run 6 | 6:23 | 6:44 | -5.3% | 48th | 6:37 |
| Run 7 | 6:19 | 6:50 | -7.7% | 42th | 6:43 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.2% | 77th | 4:22 |
| Sled Push | strength | 1:45 | 2:11 | -20.0% | 13th | 2:09 |
| Sled Pull | strength | 4:17 | 4:39 | -8.0% | 39th | 4:34 |
| Burpee Broad Jump | aerobic | 3:48 | 3:43 | +1.8% | 62th | 3:38 |
| Row | aerobic | 5:00 | 5:02 | -0.9% | 53th | 5:00 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.1% | 60th | 1:53 |
| Sandbag Lunges | strength | 4:13 | 4:15 | -1.0% | 57th | 4:10 |
| Wall Balls | strength | 4:31 | 5:06 | -11.6% | 39th | 5:00 |
| Total Running | running | 49:12 | 44:16 | +11.1% | 77th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength