Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.6%
Race avg drop: +30.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:24 | -0.3% | 55th | 4:21 |
| Run 2 | 5:23 | 6:01 | -10.7% | 29th | 5:56 |
| Run 3 | 5:59 | 6:25 | -6.9% | 41th | 6:19 |
| Run 4 | 6:38 | 6:33 | +1.0% | 59th | 6:27 |
| Run 5 | 7:08 | 6:50 | +4.2% | 66th | 6:43 |
| Run 6 | 6:56 | 6:44 | +2.8% | 64th | 6:37 |
| Run 7 | 6:14 | 6:51 | -9.0% | 39th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:24 | +5.7% | 82th | 4:22 |
| Sled Push | strength | 2:12 | 2:11 | +0.6% | 62th | 2:09 |
| Sled Pull | strength | 4:49 | 4:39 | +3.4% | 64th | 4:34 |
| Burpee Broad Jump | aerobic | 3:58 | 3:44 | +6.2% | 68th | 3:38 |
| Row | aerobic | 5:15 | 5:02 | +4.0% | 73th | 5:00 |
| Farmers Carry | strength | 1:29 | 1:54 | -22.5% | 8th | 1:53 |
| Sandbag Lunges | strength | 3:55 | 4:15 | -8.1% | 45th | 4:10 |
| Wall Balls | strength | 4:50 | 5:06 | -5.5% | 53th | 5:00 |
| Total Running | running | 42:42 | 44:17 | -3.6% | 49th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength