Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +30.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:25 | +16.2% | 88th | 4:21 |
| Run 2 | 7:08 | 6:01 | +18.3% | 89th | 5:56 |
| Run 3 | 7:19 | 6:25 | +13.8% | 82th | 6:19 |
| Run 4 | 7:03 | 6:34 | +7.3% | 72th | 6:27 |
| Run 5 | 7:44 | 6:51 | +12.9% | 79th | 6:43 |
| Run 6 | 6:51 | 6:44 | +1.5% | 62th | 6:37 |
| Run 7 | 7:02 | 6:51 | +2.6% | 64th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +4.1% | 77th | 4:22 |
| Sled Push | strength | 2:30 | 2:11 | +14.2% | 83th | 2:09 |
| Sled Pull | strength | 4:11 | 4:39 | -10.2% | 34th | 4:34 |
| Burpee Broad Jump | aerobic | 3:27 | 3:44 | -7.7% | 46th | 3:38 |
| Row | aerobic | 4:50 | 5:03 | -4.3% | 37th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:54 | -2.5% | 51th | 1:53 |
| Sandbag Lunges | strength | 4:12 | 4:15 | -1.6% | 56th | 4:10 |
| Wall Balls | strength | 3:40 | 5:07 | -28.3% | 4th | 5:00 |
| Total Running | running | 48:15 | 44:19 | +8.9% | 74th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength