Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +30.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:25 | -8.0% | 34th | 4:21 |
| Run 2 | 7:45 | 6:02 | +28.4% | 96th | 5:56 |
| Run 3 | 10:37 | 6:26 | +64.9% | 100th | 6:19 |
| Run 4 | 6:03 | 6:34 | -8.0% | 40th | 6:27 |
| Run 5 | 6:23 | 6:51 | -7.0% | 45th | 6:43 |
| Run 6 | 6:46 | 6:45 | +0.2% | 60th | 6:37 |
| Run 7 | 6:46 | 6:51 | -1.4% | 56th | 6:43 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.1% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -0.8% | 51th | 4:22 |
| Sled Push | strength | 2:59 | 2:11 | +36.1% | 98th | 2:09 |
| Sled Pull | strength | 4:32 | 4:39 | -2.8% | 51th | 4:34 |
| Burpee Broad Jump | aerobic | 3:11 | 3:44 | -15.0% | 33th | 3:38 |
| Row | aerobic | 5:13 | 5:03 | +3.2% | 70th | 5:00 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.8% | 73th | 1:53 |
| Sandbag Lunges | strength | 4:18 | 4:16 | +0.6% | 60th | 4:10 |
| Wall Balls | strength | 5:09 | 5:07 | +0.5% | 64th | 5:00 |
| Total Running | running | 48:24 | 44:22 | +9.1% | 75th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength