Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +26.6%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:25 | +5.5% | 68th | 4:21 |
| Run 2 | 6:06 | 6:02 | +1.0% | 60th | 5:56 |
| Run 3 | 6:35 | 6:26 | +2.2% | 62th | 6:19 |
| Run 4 | 6:37 | 6:34 | +0.5% | 59th | 6:27 |
| Run 5 | 6:54 | 6:51 | +0.5% | 60th | 6:43 |
| Run 6 | 6:38 | 6:45 | -1.9% | 55th | 6:37 |
| Run 7 | 7:00 | 6:52 | +1.9% | 63th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:24 | -3.9% | 35th | 4:22 |
| Sled Push | strength | 2:20 | 2:11 | +6.4% | 72th | 2:09 |
| Sled Pull | strength | 5:10 | 4:40 | +10.7% | 78th | 4:34 |
| Burpee Broad Jump | aerobic | 3:46 | 3:44 | +0.5% | 60th | 3:38 |
| Row | aerobic | 5:07 | 5:03 | +1.2% | 62th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:55 | -4.4% | 46th | 1:53 |
| Sandbag Lunges | strength | 5:05 | 4:16 | +18.9% | 84th | 4:10 |
| Wall Balls | strength | 5:05 | 5:07 | -0.9% | 62th | 5:00 |
| Total Running | running | 44:30 | 44:24 | +0.2% | 58th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength