Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +40.7%
Race avg drop: +30.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:25 | -6.2% | 38th | 4:21 |
| Run 2 | 5:09 | 6:02 | -14.7% | 21th | 5:56 |
| Run 3 | 5:29 | 6:26 | -14.9% | 24th | 6:19 |
| Run 4 | 9:12 | 6:34 | +39.8% | 97th | 6:27 |
| Run 5 | 6:56 | 6:51 | +1.0% | 61th | 6:43 |
| Run 6 | 5:57 | 6:45 | -12.0% | 32th | 6:37 |
| Run 7 | 7:08 | 6:52 | +3.9% | 66th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.7% | 75th | 4:22 |
| Sled Push | strength | 2:01 | 2:11 | -8.0% | 40th | 2:09 |
| Sled Pull | strength | 5:52 | 4:40 | +25.7% | 93th | 4:34 |
| Burpee Broad Jump | aerobic | 3:55 | 3:44 | +4.5% | 66th | 3:38 |
| Row | aerobic | 5:21 | 5:03 | +5.8% | 80th | 5:00 |
| Farmers Carry | strength | 1:41 | 1:55 | -12.2% | 27th | 1:53 |
| Sandbag Lunges | strength | 4:20 | 4:16 | +1.4% | 61th | 4:10 |
| Wall Balls | strength | 5:01 | 5:07 | -2.2% | 60th | 5:00 |
| Total Running | running | 44:00 | 44:24 | -0.9% | 56th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength