Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +30.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:22 | -1.9% | 7th | 4:21 |
| Run 2 | 4:31 | 4:33 | -0.9% | 6th | 5:56 |
| Run 3 | 4:48 | 4:44 | +1.4% | 7th | 6:19 |
| Run 4 | 4:55 | 4:43 | +4.2% | 9th | 6:27 |
| Run 5 | 4:42 | 4:47 | -2.1% | 4th | 6:43 |
| Run 6 | 4:46 | 4:45 | +0.2% | 5th | 6:37 |
| Run 7 | 4:49 | 4:50 | -0.5% | 5th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.1% | 14th | 4:22 |
| Sled Push | strength | 1:55 | 1:37 | +18.1% | 28th | 2:09 |
| Sled Pull | strength | 3:38 | 3:21 | +8.0% | 13th | 4:34 |
| Burpee Broad Jump | aerobic | 2:36 | 2:19 | +12.0% | 12th | 3:38 |
| Row | aerobic | 4:32 | 4:23 | +3.1% | 14th | 5:00 |
| Farmers Carry | strength | 1:48 | 1:28 | +22.3% | 41th | 1:53 |
| Sandbag Lunges | strength | 3:30 | 2:51 | +22.3% | 25th | 4:10 |
| Wall Balls | strength | 3:44 | 3:32 | +5.6% | 6th | 5:00 |
| Total Running | running | 31:50 | 32:00 | -0.5% | 5th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength