Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +28.4%
Race avg drop: +30.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:25 | -7.8% | 35th | 4:21 |
| Run 2 | 5:32 | 6:02 | -8.5% | 36th | 5:56 |
| Run 3 | 10:08 | 6:26 | +57.2% | 100th | 6:19 |
| Run 4 | 6:39 | 6:35 | +0.9% | 60th | 6:27 |
| Run 5 | 6:26 | 6:52 | -6.4% | 46th | 6:43 |
| Run 6 | 6:03 | 6:46 | -10.6% | 36th | 6:37 |
| Run 7 | 6:18 | 6:52 | -8.4% | 42th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 47.2% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.3% | 74th | 4:22 |
| Sled Push | strength | 1:56 | 2:11 | -11.9% | 31th | 2:09 |
| Sled Pull | strength | 4:47 | 4:40 | +2.4% | 62th | 4:34 |
| Burpee Broad Jump | aerobic | 3:29 | 3:45 | -7.2% | 47th | 3:38 |
| Row | aerobic | 5:00 | 5:03 | -1.1% | 53th | 5:00 |
| Farmers Carry | strength | 1:54 | 1:55 | -1.0% | 56th | 1:53 |
| Sandbag Lunges | strength | 6:18 | 4:16 | +47.2% | 98th | 4:10 |
| Wall Balls | strength | 6:16 | 5:07 | +22.1% | 86th | 5:00 |
| Total Running | running | 45:11 | 44:26 | +1.7% | 61th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength