Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
451
Total Time
1:29:06
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:09 | +0.8% | 37th | 6:38 |
| Run 2 | 4:59 | 5:03 | -1.5% | 31th | 5:28 |
| Run 3 | 5:12 | 5:19 | -2.2% | 28th | 5:45 |
| Run 4 | 5:19 | 5:20 | -0.5% | 34th | 5:48 |
| Run 5 | 5:19 | 5:28 | -3.0% | 28th | 5:59 |
| Run 6 | 5:15 | 5:21 | -2.0% | 31th | 5:50 |
| Run 7 | 5:00 | 5:19 | -6.0% | 21th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:05 | +1.2% | 40th | 5:17 |
| Sled Push | strength | 2:07 | 2:19 | -9.2% | 17th | 2:35 |
| Sled Pull | strength | 6:01 | 5:33 | +8.3% | 48th | 6:16 |
| Burpee Broad Jump | aerobic | 5:27 | 5:51 | -6.9% | 25th | 6:48 |
| Row | aerobic | 5:24 | 5:15 | +2.8% | 47th | 5:28 |
| Farmers Carry | strength | 2:17 | 1:59 | +14.3% | 68th | 2:10 |
| Sandbag Lunges | strength | 5:04 | 4:32 | +11.7% | 54th | 5:11 |
| Wall Balls | strength | 8:51 | 6:19 | +39.8% | 77th | 7:25 |
| Total Running | running | 37:16 | 38:22 | -2.9% | 28th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength