Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+95.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 223.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +256.5%
Race avg drop: +33.1%
Trend per run: +22.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:25 | +11.4% | 81th | 4:21 |
| Run 2 | 6:11 | 6:02 | +2.2% | 62th | 5:56 |
| Run 3 | 18:19 | 6:27 | +184.0% | 100th | 6:19 |
| Run 4 | 17:53 | 6:35 | +171.3% | 100th | 6:27 |
| Run 5 | 20:39 | 6:52 | +200.3% | 100th | 6:43 |
| Run 6 | 18:59 | 6:46 | +180.4% | 100th | 6:37 |
Training Recommendations
- → Focus on running endurance - 95.5% below expected on total running time
- → Specific weakness: Total Running - 95.5% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.4% | 64th | 4:22 |
| Sled Push | strength | 1:57 | 2:11 | -11.2% | 32th | 2:09 |
| Sled Pull | strength | 3:58 | 4:40 | -15.2% | 24th | 4:34 |
| Burpee Broad Jump | aerobic | 3:12 | 3:45 | -14.8% | 34th | 3:38 |
| Row | aerobic | 4:59 | 5:03 | -1.5% | 51th | 5:00 |
| Farmers Carry | strength | 2:22 | 1:55 | +23.2% | 94th | 1:53 |
| Sandbag Lunges | strength | 4:21 | 4:16 | +1.6% | 61th | 4:10 |
| Wall Balls | strength | 3:48 | 5:08 | -26.0% | 7th | 5:00 |
| Total Running | running | 86:57 | 44:28 | +95.5% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength