Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.1%
Race avg drop: +30.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:25 | +2.3% | 62th | 4:21 |
| Run 2 | 6:00 | 6:02 | -0.8% | 56th | 5:56 |
| Run 3 | 6:13 | 6:27 | -3.6% | 49th | 6:19 |
| Run 4 | 6:26 | 6:35 | -2.4% | 53th | 6:27 |
| Run 5 | 6:50 | 6:52 | -0.6% | 58th | 6:43 |
| Run 6 | 6:54 | 6:46 | +1.9% | 64th | 6:37 |
| Run 7 | 7:07 | 6:52 | +3.4% | 66th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.5% | 53th | 4:22 |
| Sled Push | strength | 2:05 | 2:11 | -5.1% | 49th | 2:09 |
| Sled Pull | strength | 5:01 | 4:40 | +7.3% | 73th | 4:34 |
| Burpee Broad Jump | aerobic | 4:09 | 3:45 | +10.5% | 74th | 3:38 |
| Row | aerobic | 5:00 | 5:03 | -1.2% | 53th | 5:00 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.2% | 58th | 1:53 |
| Sandbag Lunges | strength | 5:46 | 4:17 | +34.6% | 94th | 4:10 |
| Wall Balls | strength | 4:33 | 5:08 | -11.4% | 41th | 5:00 |
| Total Running | running | 44:02 | 44:28 | -1.0% | 56th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength