Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.7%
Race avg drop: +30.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:25 | +6.8% | 72th | 4:21 |
| Run 2 | 6:26 | 6:03 | +6.3% | 71th | 5:56 |
| Run 3 | 6:26 | 6:27 | -0.3% | 57th | 6:19 |
| Run 4 | 6:21 | 6:35 | -3.7% | 50th | 6:27 |
| Run 5 | 6:37 | 6:52 | -3.9% | 51th | 6:43 |
| Run 6 | 6:28 | 6:46 | -4.6% | 50th | 6:37 |
| Run 7 | 6:34 | 6:52 | -4.6% | 51th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.5% | 43th | 4:22 |
| Sled Push | strength | 2:40 | 2:11 | +21.4% | 90th | 2:09 |
| Sled Pull | strength | 5:03 | 4:40 | +7.9% | 74th | 4:34 |
| Burpee Broad Jump | aerobic | 4:09 | 3:45 | +10.4% | 74th | 3:38 |
| Row | aerobic | 5:08 | 5:03 | +1.5% | 63th | 5:00 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.4% | 75th | 1:53 |
| Sandbag Lunges | strength | 4:27 | 4:17 | +3.8% | 66th | 4:10 |
| Wall Balls | strength | 5:25 | 5:08 | +5.4% | 70th | 5:00 |
| Total Running | running | 43:36 | 44:30 | -2.0% | 54th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength