Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +29.5%
Race avg drop: +30.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:26 | +0.4% | 58th | 4:21 |
| Run 2 | 5:50 | 6:03 | -3.7% | 49th | 5:56 |
| Run 3 | 6:11 | 6:27 | -4.3% | 48th | 6:19 |
| Run 4 | 6:40 | 6:36 | +1.0% | 61th | 6:27 |
| Run 5 | 6:52 | 6:53 | -0.3% | 59th | 6:43 |
| Run 6 | 6:37 | 6:46 | -2.4% | 55th | 6:37 |
| Run 7 | 6:42 | 6:53 | -2.7% | 55th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -1.0% | 51th | 4:22 |
| Sled Push | strength | 2:01 | 2:11 | -8.3% | 40th | 2:09 |
| Sled Pull | strength | 4:44 | 4:40 | +1.1% | 60th | 4:34 |
| Burpee Broad Jump | aerobic | 4:27 | 3:45 | +18.2% | 80th | 3:38 |
| Row | aerobic | 5:04 | 5:03 | +0.1% | 58th | 5:00 |
| Farmers Carry | strength | 1:43 | 1:55 | -10.7% | 30th | 1:53 |
| Sandbag Lunges | strength | 5:59 | 4:17 | +39.5% | 96th | 4:10 |
| Wall Balls | strength | 5:16 | 5:08 | +2.4% | 67th | 5:00 |
| Total Running | running | 43:19 | 44:31 | -2.7% | 52th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength