Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.9%
Race avg drop: +30.9%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:26 | -6.4% | 38th | 4:21 |
| Run 2 | 5:48 | 6:03 | -4.3% | 47th | 5:56 |
| Run 3 | 6:57 | 6:27 | +7.6% | 74th | 6:19 |
| Run 4 | 6:57 | 6:36 | +5.2% | 70th | 6:27 |
| Run 5 | 7:36 | 6:53 | +10.3% | 76th | 6:43 |
| Run 6 | 7:27 | 6:47 | +9.8% | 76th | 6:37 |
| Run 7 | 7:10 | 6:53 | +4.0% | 67th | 6:43 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:24 | -6.7% | 22th | 4:22 |
| Sled Push | strength | 1:59 | 2:11 | -9.8% | 36th | 2:09 |
| Sled Pull | strength | 5:14 | 4:41 | +11.7% | 80th | 4:34 |
| Burpee Broad Jump | aerobic | 3:00 | 3:45 | -20.3% | 26th | 3:38 |
| Row | aerobic | 5:03 | 5:03 | -0.2% | 57th | 5:00 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.7% | 70th | 1:53 |
| Sandbag Lunges | strength | 3:58 | 4:17 | -7.6% | 47th | 4:10 |
| Wall Balls | strength | 4:28 | 5:08 | -13.2% | 36th | 5:00 |
| Total Running | running | 46:04 | 44:32 | +3.4% | 65th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength