Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.8%
Race avg drop: +30.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:26 | -5.7% | 40th | 4:21 |
| Run 2 | 5:47 | 6:03 | -4.5% | 47th | 5:56 |
| Run 3 | 6:26 | 6:27 | -0.5% | 57th | 6:19 |
| Run 4 | 6:58 | 6:36 | +5.5% | 70th | 6:27 |
| Run 5 | 7:01 | 6:53 | +1.8% | 63th | 6:43 |
| Run 6 | 6:41 | 6:47 | -1.5% | 58th | 6:37 |
| Run 7 | 6:51 | 6:53 | -0.6% | 59th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +2.8% | 72th | 4:22 |
| Sled Push | strength | 2:14 | 2:11 | +1.5% | 65th | 2:09 |
| Sled Pull | strength | 5:34 | 4:41 | +18.8% | 87th | 4:34 |
| Burpee Broad Jump | aerobic | 2:29 | 3:45 | -34.1% | 9th | 3:38 |
| Row | aerobic | 5:21 | 5:03 | +5.7% | 80th | 5:00 |
| Farmers Carry | strength | 2:03 | 1:55 | +6.6% | 72th | 1:53 |
| Sandbag Lunges | strength | 4:54 | 4:17 | +14.1% | 80th | 4:10 |
| Wall Balls | strength | 4:45 | 5:08 | -7.7% | 50th | 5:00 |
| Total Running | running | 43:55 | 44:33 | -1.4% | 55th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength