Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +28.5%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:26 | +6.7% | 72th | 4:21 |
| Run 2 | 6:05 | 6:03 | +0.4% | 59th | 5:56 |
| Run 3 | 6:30 | 6:27 | +0.6% | 60th | 6:19 |
| Run 4 | 6:44 | 6:36 | +1.9% | 63th | 6:27 |
| Run 5 | 6:46 | 6:53 | -1.8% | 56th | 6:43 |
| Run 6 | 6:34 | 6:47 | -3.2% | 53th | 6:37 |
| Run 7 | 7:20 | 6:53 | +6.4% | 71th | 6:43 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.6% | 53th | 4:22 |
| Sled Push | strength | 1:52 | 2:12 | -15.2% | 23th | 2:09 |
| Sled Pull | strength | 4:40 | 4:41 | -0.4% | 57th | 4:34 |
| Burpee Broad Jump | aerobic | 3:18 | 3:46 | -12.4% | 38th | 3:38 |
| Row | aerobic | 4:59 | 5:03 | -1.6% | 51th | 5:00 |
| Farmers Carry | strength | 1:59 | 1:55 | +3.1% | 65th | 1:53 |
| Sandbag Lunges | strength | 3:47 | 4:17 | -11.9% | 38th | 4:10 |
| Wall Balls | strength | 3:36 | 5:08 | -30.1% | 3th | 5:00 |
| Total Running | running | 44:43 | 44:33 | +0.3% | 59th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength