Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
452
Total Time
1:29:07
Overall Percentile
36.2
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: -3.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:09 | +2.9% | 42th | 6:38 |
| Run 2 | 5:01 | 5:03 | -0.8% | 32th | 5:28 |
| Run 3 | 5:25 | 5:19 | +1.8% | 39th | 5:45 |
| Run 4 | 5:19 | 5:20 | -0.5% | 34th | 5:48 |
| Run 5 | 5:38 | 5:29 | +2.7% | 41th | 5:59 |
| Run 6 | 5:09 | 5:21 | -3.9% | 26th | 5:50 |
| Run 7 | 5:05 | 5:19 | -4.5% | 24th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:05 | +10.4% | 78th | 5:17 |
| Sled Push | strength | 2:08 | 2:19 | -8.6% | 19th | 2:35 |
| Sled Pull | strength | 6:59 | 5:33 | +25.6% | 72th | 6:16 |
| Burpee Broad Jump | aerobic | 5:59 | 5:51 | +2.2% | 40th | 6:48 |
| Row | aerobic | 5:12 | 5:15 | -1.0% | 31th | 5:28 |
| Farmers Carry | strength | 1:50 | 1:59 | -8.2% | 16th | 2:10 |
| Sandbag Lunges | strength | 4:22 | 4:32 | -3.8% | 30th | 5:11 |
| Wall Balls | strength | 6:20 | 6:20 | -0.0% | 37th | 7:25 |
| Total Running | running | 37:57 | 38:22 | -1.1% | 32th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength