Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +20.2%
Race avg drop: +30.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:26 | -3.9% | 46th | 4:21 |
| Run 2 | 5:52 | 6:03 | -3.2% | 51th | 5:56 |
| Run 3 | 6:21 | 6:27 | -1.8% | 53th | 6:19 |
| Run 4 | 6:14 | 6:36 | -5.7% | 46th | 6:27 |
| Run 5 | 6:43 | 6:53 | -2.6% | 54th | 6:43 |
| Run 6 | 6:06 | 6:47 | -10.1% | 38th | 6:37 |
| Run 7 | 6:05 | 6:53 | -11.8% | 34th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.1% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:24 | -2.1% | 45th | 4:22 |
| Sled Push | strength | 2:47 | 2:12 | +26.5% | 94th | 2:09 |
| Sled Pull | strength | 5:17 | 4:41 | +12.7% | 81th | 4:34 |
| Burpee Broad Jump | aerobic | 3:16 | 3:46 | -13.3% | 36th | 3:38 |
| Row | aerobic | 4:58 | 5:03 | -1.9% | 49th | 5:00 |
| Farmers Carry | strength | 1:59 | 1:55 | +3.1% | 65th | 1:53 |
| Sandbag Lunges | strength | 3:52 | 4:17 | -10.0% | 42th | 4:10 |
| Wall Balls | strength | 7:22 | 5:08 | +43.1% | 98th | 5:00 |
| Total Running | running | 41:37 | 44:34 | -6.6% | 43th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength