Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +30.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:26 | +16.0% | 89th | 4:21 |
| Run 2 | 6:40 | 6:03 | +10.0% | 78th | 5:56 |
| Run 3 | 6:45 | 6:27 | +4.4% | 68th | 6:19 |
| Run 4 | 6:48 | 6:36 | +2.9% | 65th | 6:27 |
| Run 5 | 6:49 | 6:53 | -1.1% | 57th | 6:43 |
| Run 6 | 6:50 | 6:47 | +0.7% | 61th | 6:37 |
| Run 7 | 7:04 | 6:53 | +2.5% | 65th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:24 | +5.8% | 84th | 4:22 |
| Sled Push | strength | 2:40 | 2:12 | +21.2% | 90th | 2:09 |
| Sled Pull | strength | 5:20 | 4:41 | +13.8% | 83th | 4:34 |
| Burpee Broad Jump | aerobic | 3:17 | 3:46 | -12.9% | 37th | 3:38 |
| Row | aerobic | 5:10 | 5:03 | +2.0% | 66th | 5:00 |
| Farmers Carry | strength | 2:12 | 1:55 | +14.3% | 86th | 1:53 |
| Sandbag Lunges | strength | 4:29 | 4:17 | +4.4% | 67th | 4:10 |
| Wall Balls | strength | 4:44 | 5:08 | -8.1% | 49th | 5:00 |
| Total Running | running | 46:05 | 44:34 | +3.4% | 65th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength