Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:26 | +6.6% | 72th | 4:21 |
| Run 2 | 6:22 | 6:03 | +5.0% | 69th | 5:56 |
| Run 3 | 6:37 | 6:28 | +2.3% | 64th | 6:19 |
| Run 4 | 7:21 | 6:36 | +11.1% | 79th | 6:27 |
| Run 5 | 7:01 | 6:54 | +1.7% | 63th | 6:43 |
| Run 6 | 7:11 | 6:47 | +5.7% | 71th | 6:37 |
| Run 7 | 7:13 | 6:54 | +4.6% | 68th | 6:43 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: SkiErg - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:24 | +11.4% | 96th | 4:22 |
| Sled Push | strength | 2:00 | 2:12 | -9.2% | 38th | 2:09 |
| Sled Pull | strength | 4:09 | 4:41 | -11.5% | 32th | 4:34 |
| Burpee Broad Jump | aerobic | 3:36 | 3:46 | -4.6% | 53th | 3:38 |
| Row | aerobic | 4:40 | 5:03 | -7.9% | 23th | 5:00 |
| Farmers Carry | strength | 2:01 | 1:55 | +4.7% | 69th | 1:53 |
| Sandbag Lunges | strength | 4:39 | 4:17 | +8.2% | 72th | 4:10 |
| Wall Balls | strength | 4:52 | 5:09 | -5.6% | 55th | 5:00 |
| Total Running | running | 46:29 | 44:36 | +4.2% | 66th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength