Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +30.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:26 | +11.8% | 82th | 4:21 |
| Run 2 | 6:07 | 6:03 | +0.8% | 60th | 5:56 |
| Run 3 | 6:12 | 6:28 | -4.2% | 49th | 6:19 |
| Run 4 | 6:56 | 6:36 | +4.8% | 69th | 6:27 |
| Run 5 | 6:28 | 6:54 | -6.3% | 47th | 6:43 |
| Run 6 | 6:41 | 6:47 | -1.7% | 58th | 6:37 |
| Run 7 | 6:45 | 6:54 | -2.2% | 56th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.8% | 48th | 4:22 |
| Sled Push | strength | 1:50 | 2:12 | -16.8% | 20th | 2:09 |
| Sled Pull | strength | 5:22 | 4:41 | +14.4% | 83th | 4:34 |
| Burpee Broad Jump | aerobic | 3:32 | 3:46 | -6.4% | 50th | 3:38 |
| Row | aerobic | 5:10 | 5:03 | +2.0% | 66th | 5:00 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.1% | 63th | 1:53 |
| Sandbag Lunges | strength | 4:12 | 4:18 | -2.3% | 56th | 4:10 |
| Wall Balls | strength | 6:11 | 5:09 | +20.0% | 85th | 5:00 |
| Total Running | running | 44:07 | 44:37 | -1.1% | 56th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength