Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +30.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:26 | -2.1% | 51th | 4:21 |
| Run 2 | 6:49 | 6:04 | +12.3% | 82th | 5:56 |
| Run 3 | 6:49 | 6:28 | +5.3% | 70th | 6:19 |
| Run 4 | 7:34 | 6:37 | +14.4% | 83th | 6:27 |
| Run 5 | 7:35 | 6:54 | +9.8% | 76th | 6:43 |
| Run 6 | 6:46 | 6:47 | -0.5% | 60th | 6:37 |
| Run 7 | 6:54 | 6:54 | -0.1% | 60th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.4% | 49th | 4:22 |
| Sled Push | strength | 2:28 | 2:12 | +11.9% | 80th | 2:09 |
| Sled Pull | strength | 4:57 | 4:41 | +5.5% | 70th | 4:34 |
| Burpee Broad Jump | aerobic | 3:57 | 3:46 | +4.6% | 67th | 3:38 |
| Row | aerobic | 5:13 | 5:04 | +3.0% | 70th | 5:00 |
| Farmers Carry | strength | 2:16 | 1:55 | +17.7% | 91th | 1:53 |
| Sandbag Lunges | strength | 4:09 | 4:18 | -3.5% | 54th | 4:10 |
| Wall Balls | strength | 4:48 | 5:09 | -6.9% | 52th | 5:00 |
| Total Running | running | 46:48 | 44:38 | +4.8% | 68th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength