Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +24.7%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:26 | -4.0% | 46th | 4:21 |
| Run 2 | 5:14 | 6:04 | -13.8% | 24th | 5:56 |
| Run 3 | 5:01 | 6:28 | -22.5% | 11th | 6:19 |
| Run 4 | 5:49 | 6:37 | -12.1% | 33th | 6:27 |
| Run 5 | 6:32 | 6:54 | -5.4% | 49th | 6:43 |
| Run 6 | 5:59 | 6:47 | -12.0% | 34th | 6:37 |
| Run 7 | 5:52 | 6:54 | -15.1% | 27th | 6:43 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:24 | -2.2% | 45th | 4:22 |
| Sled Push | strength | 1:54 | 2:12 | -13.8% | 27th | 2:09 |
| Sled Pull | strength | 4:49 | 4:41 | +2.6% | 64th | 4:34 |
| Burpee Broad Jump | aerobic | 3:55 | 3:46 | +3.7% | 66th | 3:38 |
| Row | aerobic | 4:35 | 5:04 | -9.6% | 17th | 5:00 |
| Farmers Carry | strength | 1:51 | 1:55 | -4.0% | 49th | 1:53 |
| Sandbag Lunges | strength | 3:51 | 4:18 | -10.5% | 42th | 4:10 |
| Wall Balls | strength | 5:06 | 5:09 | -1.1% | 62th | 5:00 |
| Total Running | running | 38:43 | 44:38 | -13.3% | 29th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength