Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
453
Total Time
1:29:07
Overall Percentile
36.2
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -3.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:09 | +11.3% | 59th | 6:38 |
| Run 2 | 5:09 | 5:03 | +1.8% | 38th | 5:28 |
| Run 3 | 5:39 | 5:19 | +6.2% | 50th | 5:45 |
| Run 4 | 5:31 | 5:20 | +3.3% | 42th | 5:48 |
| Run 5 | 5:43 | 5:29 | +4.2% | 45th | 5:59 |
| Run 6 | 5:15 | 5:21 | -2.0% | 31th | 5:50 |
| Run 7 | 5:26 | 5:19 | +2.1% | 41th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: SkiErg - 20.2% slower than expected
- → Specific weakness: Row - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:05 | +20.2% | 96th | 5:17 |
| Sled Push | strength | 2:19 | 2:19 | -0.7% | 33th | 2:35 |
| Sled Pull | strength | 5:04 | 5:33 | -8.9% | 20th | 6:16 |
| Burpee Broad Jump | aerobic | 4:47 | 5:51 | -18.3% | 12th | 6:48 |
| Row | aerobic | 6:05 | 5:15 | +15.8% | 89th | 5:28 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.5% | 30th | 2:10 |
| Sandbag Lunges | strength | 3:48 | 4:32 | -16.3% | 11th | 5:11 |
| Wall Balls | strength | 6:05 | 6:20 | -3.9% | 31th | 7:25 |
| Total Running | running | 39:34 | 38:22 | +3.1% | 41th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength