Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:26 | -1.5% | 53th | 4:21 |
| Run 2 | 5:58 | 6:04 | -1.8% | 54th | 5:56 |
| Run 3 | 6:20 | 6:29 | -2.3% | 53th | 6:19 |
| Run 4 | 6:34 | 6:37 | -0.9% | 57th | 6:27 |
| Run 5 | 6:20 | 6:55 | -8.4% | 43th | 6:43 |
| Run 6 | 6:12 | 6:48 | -9.0% | 41th | 6:37 |
| Run 7 | 6:29 | 6:55 | -6.3% | 48th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 31.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 105.6% slower than expected
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:24 | +7.2% | 89th | 4:22 |
| Sled Push | strength | 2:25 | 2:12 | +9.5% | 78th | 2:09 |
| Sled Pull | strength | 5:00 | 4:42 | +6.4% | 73th | 4:34 |
| Burpee Broad Jump | aerobic | 2:59 | 3:47 | -21.2% | 25th | 3:38 |
| Row | aerobic | 5:32 | 5:04 | +9.1% | 88th | 5:00 |
| Farmers Carry | strength | 3:58 | 1:55 | +105.6% | 100th | 1:53 |
| Sandbag Lunges | strength | 4:33 | 4:18 | +5.6% | 69th | 4:10 |
| Wall Balls | strength | 6:44 | 5:09 | +30.3% | 92th | 5:00 |
| Total Running | running | 42:16 | 44:42 | -5.5% | 46th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength