Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:27 | +12.3% | 84th | 4:21 |
| Run 2 | 6:43 | 6:04 | +10.4% | 79th | 5:56 |
| Run 3 | 6:55 | 6:29 | +6.6% | 73th | 6:19 |
| Run 4 | 6:57 | 6:38 | +4.7% | 70th | 6:27 |
| Run 5 | 7:40 | 6:55 | +10.7% | 77th | 6:43 |
| Run 6 | 7:25 | 6:49 | +8.8% | 75th | 6:37 |
| Run 7 | 7:18 | 6:55 | +5.4% | 70th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:25 | -11.7% | 6th | 4:22 |
| Sled Push | strength | 2:07 | 2:12 | -4.2% | 53th | 2:09 |
| Sled Pull | strength | 4:05 | 4:42 | -13.2% | 29th | 4:34 |
| Burpee Broad Jump | aerobic | 4:29 | 3:47 | +18.3% | 81th | 3:38 |
| Row | aerobic | 5:05 | 5:04 | +0.2% | 59th | 5:00 |
| Farmers Carry | strength | 1:43 | 1:55 | -11.1% | 30th | 1:53 |
| Sandbag Lunges | strength | 3:49 | 4:18 | -11.6% | 40th | 4:10 |
| Wall Balls | strength | 4:42 | 5:10 | -9.1% | 48th | 5:00 |
| Total Running | running | 47:58 | 44:45 | +7.2% | 73th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength