Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +25.9%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:27 | -4.6% | 45th | 4:21 |
| Run 2 | 5:55 | 6:05 | -2.8% | 53th | 5:56 |
| Run 3 | 6:08 | 6:29 | -5.6% | 46th | 6:19 |
| Run 4 | 6:41 | 6:38 | +0.7% | 61th | 6:27 |
| Run 5 | 6:41 | 6:55 | -3.5% | 53th | 6:43 |
| Run 6 | 6:26 | 6:49 | -5.7% | 49th | 6:37 |
| Run 7 | 6:22 | 6:55 | -8.1% | 44th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 44.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 231.8% slower than expected
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -1.9% | 48th | 4:22 |
| Sled Push | strength | 7:20 | 2:12 | +231.8% | 100th | 2:09 |
| Sled Pull | strength | 5:30 | 4:42 | +16.8% | 86th | 4:34 |
| Burpee Broad Jump | aerobic | 2:50 | 3:47 | -25.3% | 20th | 3:38 |
| Row | aerobic | 4:58 | 5:04 | -2.1% | 49th | 5:00 |
| Farmers Carry | strength | 1:36 | 1:55 | -17.2% | 17th | 1:53 |
| Sandbag Lunges | strength | 2:50 | 4:19 | -34.4% | 4th | 4:10 |
| Wall Balls | strength | 6:30 | 5:10 | +25.6% | 89th | 5:00 |
| Total Running | running | 42:28 | 44:46 | -5.2% | 48th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength