Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.7%
Race avg drop: +30.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 4:27 | +29.4% | 98th | 4:21 |
| Run 2 | 7:38 | 6:05 | +25.4% | 95th | 5:56 |
| Run 3 | 7:37 | 6:29 | +17.3% | 87th | 6:19 |
| Run 4 | 7:14 | 6:38 | +8.9% | 76th | 6:27 |
| Run 5 | 7:09 | 6:55 | +3.1% | 67th | 6:43 |
| Run 6 | 8:21 | 6:49 | +22.4% | 90th | 6:37 |
| Run 7 | 7:33 | 6:55 | +8.9% | 75th | 6:43 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Total Running - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:25 | -3.8% | 37th | 4:22 |
| Sled Push | strength | 1:54 | 2:12 | -14.1% | 27th | 2:09 |
| Sled Pull | strength | 3:47 | 4:42 | -19.7% | 18th | 4:34 |
| Burpee Broad Jump | aerobic | 2:27 | 3:47 | -35.4% | 8th | 3:38 |
| Row | aerobic | 4:44 | 5:04 | -6.7% | 28th | 5:00 |
| Farmers Carry | strength | 1:14 | 1:55 | -36.2% | 0th | 1:53 |
| Sandbag Lunges | strength | 3:36 | 4:19 | -16.7% | 30th | 4:10 |
| Wall Balls | strength | 4:37 | 5:10 | -10.8% | 44th | 5:00 |
| Total Running | running | 51:18 | 44:47 | +14.5% | 84th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength