Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +30.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:27 | -6.6% | 39th | 4:21 |
| Run 2 | 10:09 | 6:05 | +66.6% | 100th | 5:56 |
| Run 3 | 6:32 | 6:30 | +0.5% | 61th | 6:19 |
| Run 4 | 6:31 | 6:38 | -2.0% | 56th | 6:27 |
| Run 5 | 6:51 | 6:56 | -1.3% | 58th | 6:43 |
| Run 6 | 6:39 | 6:49 | -2.6% | 56th | 6:37 |
| Run 7 | 6:52 | 6:56 | -1.0% | 59th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:25 | -4.2% | 35th | 4:22 |
| Sled Push | strength | 2:06 | 2:12 | -5.1% | 51th | 2:09 |
| Sled Pull | strength | 3:41 | 4:42 | -21.9% | 14th | 4:34 |
| Burpee Broad Jump | aerobic | 4:24 | 3:47 | +15.8% | 79th | 3:38 |
| Row | aerobic | 4:38 | 5:04 | -8.7% | 21th | 5:00 |
| Farmers Carry | strength | 2:00 | 1:56 | +3.4% | 67th | 1:53 |
| Sandbag Lunges | strength | 3:21 | 4:19 | -22.5% | 19th | 4:10 |
| Wall Balls | strength | 4:24 | 5:10 | -15.1% | 33th | 5:00 |
| Total Running | running | 47:44 | 44:50 | +6.5% | 72th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength