Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +21.0%
Race avg drop: +30.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:27 | +1.3% | 61th | 4:21 |
| Run 2 | 5:52 | 6:05 | -3.7% | 51th | 5:56 |
| Run 3 | 6:04 | 6:30 | -6.7% | 44th | 6:19 |
| Run 4 | 6:29 | 6:38 | -2.5% | 55th | 6:27 |
| Run 5 | 7:03 | 6:56 | +1.6% | 65th | 6:43 |
| Run 6 | 6:20 | 6:49 | -7.3% | 46th | 6:37 |
| Run 7 | 6:14 | 6:56 | -10.2% | 39th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: SkiErg - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:25 | +14.2% | 98th | 4:22 |
| Sled Push | strength | 2:22 | 2:12 | +6.9% | 75th | 2:09 |
| Sled Pull | strength | 4:52 | 4:42 | +3.2% | 66th | 4:34 |
| Burpee Broad Jump | aerobic | 4:11 | 3:47 | +10.1% | 74th | 3:38 |
| Row | aerobic | 5:11 | 5:04 | +2.1% | 68th | 5:00 |
| Farmers Carry | strength | 2:14 | 1:56 | +15.5% | 89th | 1:53 |
| Sandbag Lunges | strength | 4:50 | 4:19 | +11.7% | 78th | 4:10 |
| Wall Balls | strength | 5:22 | 5:11 | +3.5% | 69th | 5:00 |
| Total Running | running | 42:33 | 44:50 | -5.1% | 48th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength