Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +21.1%
Race avg drop: +30.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:23 | -4.1% | 5th | 4:21 |
| Run 2 | 4:30 | 4:33 | -1.4% | 5th | 5:56 |
| Run 3 | 4:20 | 4:44 | -8.7% | 3th | 6:19 |
| Run 4 | 4:24 | 4:43 | -7.0% | 3th | 6:27 |
| Run 5 | 4:32 | 4:48 | -5.8% | 3th | 6:43 |
| Run 6 | 4:33 | 4:46 | -4.6% | 4th | 6:37 |
| Run 7 | 4:50 | 4:51 | -0.4% | 5th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 62.3% slower than expected
- → Specific weakness: Sandbag Lunges - 38.7% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:56 | -0.5% | 7th | 4:22 |
| Sled Push | strength | 2:05 | 1:37 | +28.0% | 49th | 2:09 |
| Sled Pull | strength | 4:18 | 3:22 | +27.5% | 39th | 4:34 |
| Burpee Broad Jump | aerobic | 3:47 | 2:19 | +62.3% | 61th | 3:38 |
| Row | aerobic | 4:35 | 4:24 | +4.1% | 17th | 5:00 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.1% | 13th | 1:53 |
| Sandbag Lunges | strength | 3:59 | 2:52 | +38.7% | 48th | 4:10 |
| Wall Balls | strength | 4:10 | 3:32 | +17.5% | 22th | 5:00 |
| Total Running | running | 30:24 | 32:05 | -5.2% | 4th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength