Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.7%
Race avg drop: +30.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:56 | -3.3% | 1th | 4:21 |
| Run 2 | 3:50 | 3:56 | -2.6% | 1th | 5:56 |
| Run 3 | 3:58 | 4:01 | -1.3% | 1th | 6:19 |
| Run 4 | 3:56 | 3:56 | -0.1% | 1th | 6:27 |
| Run 5 | 3:58 | 3:55 | +0.9% | 0th | 6:43 |
| Run 6 | 3:56 | 3:54 | +0.4% | 0th | 6:37 |
| Run 7 | 4:00 | 3:59 | +0.2% | 1th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:44 | +0.9% | 1th | 4:22 |
| Sled Push | strength | 1:58 | 1:23 | +42.0% | 34th | 2:09 |
| Sled Pull | strength | 3:15 | 2:48 | +15.4% | 5th | 4:34 |
| Burpee Broad Jump | aerobic | 2:18 | 1:43 | +33.4% | 5th | 3:38 |
| Row | aerobic | 4:26 | 4:07 | +7.6% | 9th | 5:00 |
| Farmers Carry | strength | 1:29 | 1:17 | +15.5% | 8th | 1:53 |
| Sandbag Lunges | strength | 2:33 | 2:16 | +12.3% | 2th | 4:10 |
| Wall Balls | strength | 3:26 | 2:52 | +19.7% | 1th | 5:00 |
| Total Running | running | 26:29 | 26:48 | -1.2% | 1th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength