Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +38.7%
Race avg drop: +30.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:27 | -5.9% | 42th | 4:21 |
| Run 2 | 5:39 | 6:05 | -7.3% | 41th | 5:56 |
| Run 3 | 6:02 | 6:30 | -7.3% | 43th | 6:19 |
| Run 4 | 6:08 | 6:39 | -7.8% | 43th | 6:27 |
| Run 5 | 6:12 | 6:56 | -10.7% | 38th | 6:43 |
| Run 6 | 6:12 | 6:50 | -9.3% | 41th | 6:37 |
| Run 7 | 7:28 | 6:56 | +7.5% | 74th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.8% | 68th | 4:22 |
| Sled Push | strength | 2:31 | 2:12 | +13.7% | 84th | 2:09 |
| Sled Pull | strength | 5:13 | 4:43 | +10.6% | 80th | 4:34 |
| Burpee Broad Jump | aerobic | 3:39 | 3:48 | -4.0% | 56th | 3:38 |
| Row | aerobic | 5:19 | 5:04 | +4.7% | 78th | 5:00 |
| Farmers Carry | strength | 2:20 | 1:56 | +20.6% | 94th | 1:53 |
| Sandbag Lunges | strength | 4:54 | 4:19 | +13.2% | 80th | 4:10 |
| Wall Balls | strength | 6:12 | 5:11 | +19.5% | 85th | 5:00 |
| Total Running | running | 41:53 | 44:52 | -6.7% | 44th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength