Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +32.1%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:27 | -5.9% | 42th | 4:21 |
| Run 2 | 6:08 | 6:05 | +0.6% | 61th | 5:56 |
| Run 3 | 7:05 | 6:30 | +8.9% | 78th | 6:19 |
| Run 4 | 6:50 | 6:39 | +2.7% | 67th | 6:27 |
| Run 5 | 7:00 | 6:56 | +0.8% | 63th | 6:43 |
| Run 6 | 6:57 | 6:50 | +1.6% | 65th | 6:37 |
| Run 7 | 6:42 | 6:56 | -3.5% | 55th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.4% | 45th | 4:22 |
| Sled Push | strength | 1:52 | 2:12 | -15.7% | 23th | 2:09 |
| Sled Pull | strength | 4:23 | 4:43 | -7.1% | 43th | 4:34 |
| Burpee Broad Jump | aerobic | 5:09 | 3:48 | +35.4% | 93th | 3:38 |
| Row | aerobic | 4:55 | 5:04 | -3.2% | 44th | 5:00 |
| Farmers Carry | strength | 1:47 | 1:56 | -7.8% | 39th | 1:53 |
| Sandbag Lunges | strength | 4:34 | 4:19 | +5.5% | 70th | 4:10 |
| Wall Balls | strength | 5:35 | 5:11 | +7.6% | 73th | 5:00 |
| Total Running | running | 44:54 | 44:52 | +0.0% | 60th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength