Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.3%
Race avg drop: +30.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:27 | -2.6% | 51th | 4:21 |
| Run 2 | 7:19 | 6:06 | +19.9% | 92th | 5:56 |
| Run 3 | 7:49 | 6:30 | +20.1% | 90th | 6:19 |
| Run 4 | 7:50 | 6:39 | +17.7% | 87th | 6:27 |
| Run 5 | 8:03 | 6:56 | +15.8% | 84th | 6:43 |
| Run 6 | 7:45 | 6:50 | +13.3% | 81th | 6:37 |
| Run 7 | 8:02 | 6:56 | +15.6% | 84th | 6:43 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Specific weakness: Total Running - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:25 | -10.3% | 10th | 4:22 |
| Sled Push | strength | 2:06 | 2:12 | -5.2% | 51th | 2:09 |
| Sled Pull | strength | 4:03 | 4:43 | -14.2% | 28th | 4:34 |
| Burpee Broad Jump | aerobic | 2:38 | 3:48 | -30.8% | 13th | 3:38 |
| Row | aerobic | 4:43 | 5:04 | -7.2% | 27th | 5:00 |
| Farmers Carry | strength | 1:36 | 1:56 | -17.4% | 17th | 1:53 |
| Sandbag Lunges | strength | 3:54 | 4:19 | -10.0% | 45th | 4:10 |
| Wall Balls | strength | 3:58 | 5:11 | -23.6% | 13th | 5:00 |
| Total Running | running | 51:09 | 44:54 | +13.9% | 83th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength