Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.9%
Race avg drop: +30.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:27 | +1.1% | 61th | 4:21 |
| Run 2 | 5:52 | 6:06 | -3.8% | 51th | 5:56 |
| Run 3 | 6:24 | 6:30 | -1.7% | 55th | 6:19 |
| Run 4 | 6:28 | 6:39 | -2.9% | 54th | 6:27 |
| Run 5 | 6:58 | 6:56 | +0.3% | 62th | 6:43 |
| Run 6 | 6:53 | 6:50 | +0.6% | 63th | 6:37 |
| Run 7 | 7:01 | 6:56 | +1.0% | 64th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.5% | 55th | 4:22 |
| Sled Push | strength | 2:25 | 2:12 | +9.1% | 78th | 2:09 |
| Sled Pull | strength | 4:58 | 4:43 | +5.2% | 71th | 4:34 |
| Burpee Broad Jump | aerobic | 4:50 | 3:48 | +27.0% | 88th | 3:38 |
| Row | aerobic | 5:13 | 5:04 | +2.7% | 70th | 5:00 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.8% | 85th | 1:53 |
| Sandbag Lunges | strength | 4:42 | 4:19 | +8.5% | 74th | 4:10 |
| Wall Balls | strength | 4:36 | 5:11 | -11.4% | 43th | 5:00 |
| Total Running | running | 44:07 | 44:54 | -1.8% | 56th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength