Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +30.4%
Race avg drop: +30.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:28 | -0.8% | 56th | 4:21 |
| Run 2 | 5:50 | 6:06 | -4.4% | 49th | 5:56 |
| Run 3 | 6:33 | 6:30 | +0.6% | 62th | 6:19 |
| Run 4 | 7:12 | 6:39 | +8.1% | 76th | 6:27 |
| Run 5 | 8:12 | 6:57 | +18.0% | 87th | 6:43 |
| Run 6 | 6:51 | 6:50 | +0.1% | 62th | 6:37 |
| Run 7 | 6:32 | 6:57 | -6.0% | 50th | 6:43 |
Training Recommendations
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:25 | -4.7% | 33th | 4:22 |
| Sled Push | strength | 2:02 | 2:12 | -8.3% | 42th | 2:09 |
| Sled Pull | strength | 4:44 | 4:43 | +0.2% | 60th | 4:34 |
| Burpee Broad Jump | aerobic | 3:33 | 3:48 | -6.8% | 50th | 3:38 |
| Row | aerobic | 5:35 | 5:04 | +9.9% | 91th | 5:00 |
| Farmers Carry | strength | 1:27 | 1:56 | -25.1% | 7th | 1:53 |
| Sandbag Lunges | strength | 3:54 | 4:20 | -10.0% | 45th | 4:10 |
| Wall Balls | strength | 4:33 | 5:11 | -12.4% | 41th | 5:00 |
| Total Running | running | 45:36 | 44:55 | +1.5% | 63th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength