Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
455
Total Time
1:29:08
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:09 | +10.2% | 57th | 6:38 |
| Run 2 | 5:11 | 5:03 | +2.5% | 40th | 5:28 |
| Run 3 | 5:34 | 5:19 | +4.6% | 46th | 5:45 |
| Run 4 | 5:32 | 5:20 | +3.5% | 43th | 5:48 |
| Run 5 | 5:43 | 5:29 | +4.2% | 45th | 5:59 |
| Run 6 | 5:49 | 5:21 | +8.6% | 54th | 5:50 |
| Run 7 | 5:34 | 5:19 | +4.6% | 46th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:05 | +10.7% | 79th | 5:17 |
| Sled Push | strength | 2:08 | 2:19 | -8.6% | 19th | 2:35 |
| Sled Pull | strength | 5:41 | 5:33 | +2.2% | 39th | 6:16 |
| Burpee Broad Jump | aerobic | 4:30 | 5:51 | -23.2% | 8th | 6:48 |
| Row | aerobic | 5:28 | 5:15 | +4.0% | 53th | 5:28 |
| Farmers Carry | strength | 1:44 | 1:59 | -13.2% | 9th | 2:10 |
| Sandbag Lunges | strength | 5:37 | 4:32 | +23.7% | 69th | 5:11 |
| Wall Balls | strength | 6:25 | 6:20 | +1.3% | 38th | 7:25 |
| Total Running | running | 40:10 | 38:22 | +4.7% | 45th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength