Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +28.4%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:28 | +2.2% | 64th | 4:21 |
| Run 2 | 6:07 | 6:06 | +0.2% | 60th | 5:56 |
| Run 3 | 6:20 | 6:30 | -2.8% | 53th | 6:19 |
| Run 4 | 6:31 | 6:39 | -2.2% | 56th | 6:27 |
| Run 5 | 6:28 | 6:57 | -7.0% | 47th | 6:43 |
| Run 6 | 7:03 | 6:50 | +3.0% | 68th | 6:37 |
| Run 7 | 6:40 | 6:57 | -4.1% | 53th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:25 | -4.7% | 33th | 4:22 |
| Sled Push | strength | 2:33 | 2:13 | +15.0% | 85th | 2:09 |
| Sled Pull | strength | 5:12 | 4:43 | +10.1% | 79th | 4:34 |
| Burpee Broad Jump | aerobic | 3:11 | 3:48 | -16.4% | 33th | 3:38 |
| Row | aerobic | 4:53 | 5:04 | -3.9% | 41th | 5:00 |
| Farmers Carry | strength | 2:17 | 1:56 | +17.9% | 91th | 1:53 |
| Sandbag Lunges | strength | 3:49 | 4:20 | -12.0% | 40th | 4:10 |
| Wall Balls | strength | 5:29 | 5:11 | +5.5% | 71th | 5:00 |
| Total Running | running | 43:43 | 44:56 | -2.7% | 54th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength