Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +30.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:28 | +12.3% | 84th | 4:21 |
| Run 2 | 9:45 | 6:06 | +59.7% | 100th | 5:56 |
| Run 3 | 6:54 | 6:30 | +5.9% | 72th | 6:19 |
| Run 4 | 10:02 | 6:39 | +50.6% | 100th | 6:27 |
| Run 5 | 6:48 | 6:57 | -2.2% | 57th | 6:43 |
| Run 6 | 6:37 | 6:50 | -3.4% | 55th | 6:37 |
| Run 7 | 7:12 | 6:57 | +3.5% | 68th | 6:43 |
Training Recommendations
- → Focus on running endurance - 16.4% below expected on total running time
- → Specific weakness: Total Running - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.5% | 45th | 4:22 |
| Sled Push | strength | 1:59 | 2:13 | -10.6% | 36th | 2:09 |
| Sled Pull | strength | 4:34 | 4:43 | -3.3% | 53th | 4:34 |
| Burpee Broad Jump | aerobic | 2:15 | 3:48 | -41.0% | 4th | 3:38 |
| Row | aerobic | 4:41 | 5:04 | -7.9% | 24th | 5:00 |
| Farmers Carry | strength | 1:22 | 1:56 | -29.5% | 3th | 1:53 |
| Sandbag Lunges | strength | 3:27 | 4:20 | -20.5% | 23th | 4:10 |
| Wall Balls | strength | 3:51 | 5:11 | -25.9% | 9th | 5:00 |
| Total Running | running | 52:19 | 44:56 | +16.4% | 87th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength