Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +30.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:23 | +8.0% | 16th | 4:21 |
| Run 2 | 4:45 | 4:34 | +3.9% | 11th | 5:56 |
| Run 3 | 5:03 | 4:45 | +6.2% | 12th | 6:19 |
| Run 4 | 4:58 | 4:44 | +4.8% | 9th | 6:27 |
| Run 5 | 5:04 | 4:49 | +5.1% | 9th | 6:43 |
| Run 6 | 5:08 | 4:46 | +7.4% | 12th | 6:37 |
| Run 7 | 5:02 | 4:51 | +3.5% | 8th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +1.2% | 11th | 4:22 |
| Sled Push | strength | 1:46 | 1:37 | +8.4% | 14th | 2:09 |
| Sled Pull | strength | 3:39 | 3:22 | +8.0% | 13th | 4:34 |
| Burpee Broad Jump | aerobic | 2:54 | 2:20 | +24.0% | 22th | 3:38 |
| Row | aerobic | 4:22 | 4:24 | -0.9% | 6th | 5:00 |
| Farmers Carry | strength | 1:36 | 1:28 | +8.3% | 17th | 1:53 |
| Sandbag Lunges | strength | 3:18 | 2:52 | +14.6% | 17th | 4:10 |
| Wall Balls | strength | 3:40 | 3:33 | +3.2% | 4th | 5:00 |
| Total Running | running | 33:40 | 32:08 | +4.7% | 9th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength