Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +20.1%
Race avg drop: +30.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:28 | +8.5% | 77th | 4:21 |
| Run 2 | 5:55 | 6:06 | -3.1% | 53th | 5:56 |
| Run 3 | 6:47 | 6:31 | +4.1% | 68th | 6:19 |
| Run 4 | 6:56 | 6:39 | +4.0% | 69th | 6:27 |
| Run 5 | 6:57 | 6:57 | -0.1% | 62th | 6:43 |
| Run 6 | 6:27 | 6:50 | -5.8% | 50th | 6:37 |
| Run 7 | 6:29 | 6:57 | -6.8% | 48th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:25 | +5.1% | 82th | 4:22 |
| Sled Push | strength | 1:49 | 2:13 | -18.1% | 19th | 2:09 |
| Sled Pull | strength | 5:09 | 4:43 | +9.0% | 77th | 4:34 |
| Burpee Broad Jump | aerobic | 3:53 | 3:48 | +1.9% | 65th | 3:38 |
| Row | aerobic | 5:11 | 5:05 | +2.0% | 68th | 5:00 |
| Farmers Carry | strength | 1:54 | 1:56 | -1.9% | 56th | 1:53 |
| Sandbag Lunges | strength | 4:33 | 4:20 | +4.9% | 69th | 4:10 |
| Wall Balls | strength | 6:42 | 5:11 | +28.9% | 91th | 5:00 |
| Total Running | running | 44:22 | 44:57 | -1.3% | 57th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength