Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +32.6%
Race avg drop: +30.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:28 | +1.8% | 63th | 4:21 |
| Run 2 | 6:26 | 6:06 | +5.3% | 71th | 5:56 |
| Run 3 | 6:38 | 6:31 | +1.8% | 64th | 6:19 |
| Run 4 | 6:59 | 6:39 | +4.8% | 70th | 6:27 |
| Run 5 | 7:00 | 6:57 | +0.6% | 63th | 6:43 |
| Run 6 | 6:59 | 6:51 | +1.9% | 66th | 6:37 |
| Run 7 | 7:35 | 6:57 | +9.0% | 76th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:25 | +5.4% | 84th | 4:22 |
| Sled Push | strength | 2:09 | 2:13 | -3.1% | 57th | 2:09 |
| Sled Pull | strength | 4:46 | 4:43 | +0.8% | 61th | 4:34 |
| Burpee Broad Jump | aerobic | 3:50 | 3:48 | +0.5% | 63th | 3:38 |
| Row | aerobic | 5:04 | 5:05 | -0.3% | 58th | 5:00 |
| Farmers Carry | strength | 2:00 | 1:56 | +3.2% | 67th | 1:53 |
| Sandbag Lunges | strength | 5:29 | 4:20 | +26.4% | 90th | 4:10 |
| Wall Balls | strength | 5:38 | 5:11 | +8.4% | 74th | 5:00 |
| Total Running | running | 46:10 | 44:57 | +2.7% | 65th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength