Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+20.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +23.3%
Race avg drop: +30.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:28 | -1.6% | 55th | 4:21 |
| Run 2 | 5:36 | 6:06 | -8.3% | 39th | 5:56 |
| Run 3 | 6:05 | 6:31 | -6.7% | 44th | 6:19 |
| Run 4 | 7:00 | 6:40 | +5.0% | 71th | 6:27 |
| Run 5 | 6:33 | 6:57 | -5.9% | 50th | 6:43 |
| Run 6 | 6:04 | 6:51 | -11.5% | 37th | 6:37 |
| Run 7 | 6:16 | 6:57 | -10.0% | 40th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 20.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 65.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 50.7% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.0% | 70th | 4:22 |
| Sled Push | strength | 1:43 | 2:13 | -22.6% | 10th | 2:09 |
| Sled Pull | strength | 5:29 | 4:43 | +15.9% | 86th | 4:34 |
| Burpee Broad Jump | aerobic | 5:45 | 3:48 | +50.7% | 98th | 3:38 |
| Row | aerobic | 5:31 | 5:05 | +8.5% | 87th | 5:00 |
| Farmers Carry | strength | 2:05 | 1:56 | +7.5% | 75th | 1:53 |
| Sandbag Lunges | strength | 7:11 | 4:20 | +65.5% | 100th | 4:10 |
| Wall Balls | strength | 6:31 | 5:12 | +25.3% | 89th | 5:00 |
| Total Running | running | 41:58 | 44:59 | -6.7% | 45th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength