Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.2%
Race avg drop: +30.9%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:28 | -21.4% | 12th | 4:21 |
| Run 2 | 5:29 | 6:06 | -10.3% | 33th | 5:56 |
| Run 3 | 5:45 | 6:31 | -11.8% | 32th | 6:19 |
| Run 4 | 6:07 | 6:40 | -8.3% | 42th | 6:27 |
| Run 5 | 7:21 | 6:57 | +5.5% | 71th | 6:43 |
| Run 6 | 6:59 | 6:51 | +1.9% | 66th | 6:37 |
| Run 7 | 6:16 | 6:57 | -10.0% | 40th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +0.9% | 64th | 4:22 |
| Sled Push | strength | 2:31 | 2:13 | +13.4% | 84th | 2:09 |
| Sled Pull | strength | 4:34 | 4:43 | -3.5% | 53th | 4:34 |
| Burpee Broad Jump | aerobic | 4:23 | 3:48 | +14.9% | 78th | 3:38 |
| Row | aerobic | 5:24 | 5:05 | +6.2% | 82th | 5:00 |
| Farmers Carry | strength | 2:05 | 1:56 | +7.4% | 75th | 1:53 |
| Sandbag Lunges | strength | 4:53 | 4:20 | +12.5% | 79th | 4:10 |
| Wall Balls | strength | 6:35 | 5:12 | +26.5% | 90th | 5:00 |
| Total Running | running | 41:28 | 44:59 | -7.8% | 43th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength