Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.4%
Race avg drop: +30.9%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:28 | -1.3% | 56th | 4:21 |
| Run 2 | 6:09 | 6:06 | +0.6% | 61th | 5:56 |
| Run 3 | 6:38 | 6:31 | +1.7% | 64th | 6:19 |
| Run 4 | 7:13 | 6:40 | +8.2% | 76th | 6:27 |
| Run 5 | 8:55 | 6:57 | +28.0% | 94th | 6:43 |
| Run 6 | 8:05 | 6:51 | +17.9% | 87th | 6:37 |
| Run 7 | 7:55 | 6:57 | +13.7% | 82th | 6:43 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.2% | 57th | 4:22 |
| Sled Push | strength | 1:46 | 2:13 | -20.4% | 14th | 2:09 |
| Sled Pull | strength | 4:13 | 4:43 | -10.9% | 36th | 4:34 |
| Burpee Broad Jump | aerobic | 2:52 | 3:49 | -24.9% | 21th | 3:38 |
| Row | aerobic | 5:03 | 5:05 | -0.7% | 57th | 5:00 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.0% | 56th | 1:53 |
| Sandbag Lunges | strength | 3:13 | 4:20 | -25.9% | 14th | 4:10 |
| Wall Balls | strength | 4:34 | 5:12 | -12.2% | 41th | 5:00 |
| Total Running | running | 49:20 | 44:59 | +9.6% | 77th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength