Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
456
Total Time
1:29:10
Overall Percentile
36.5
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:09 | -1.5% | 31th | 6:38 |
| Run 2 | 5:02 | 5:03 | -0.5% | 34th | 5:28 |
| Run 3 | 5:28 | 5:19 | +2.7% | 42th | 5:45 |
| Run 4 | 5:17 | 5:20 | -1.2% | 31th | 5:48 |
| Run 5 | 5:26 | 5:29 | -1.0% | 33th | 5:59 |
| Run 6 | 5:21 | 5:21 | -0.2% | 34th | 5:50 |
| Run 7 | 5:33 | 5:19 | +4.2% | 46th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:05 | +2.8% | 49th | 5:17 |
| Sled Push | strength | 3:07 | 2:20 | +33.5% | 85th | 2:35 |
| Sled Pull | strength | 6:22 | 5:33 | +14.4% | 58th | 6:16 |
| Burpee Broad Jump | aerobic | 5:46 | 5:51 | -1.6% | 34th | 6:48 |
| Row | aerobic | 5:32 | 5:15 | +5.3% | 59th | 5:28 |
| Farmers Carry | strength | 2:14 | 1:59 | +11.8% | 64th | 2:10 |
| Sandbag Lunges | strength | 4:26 | 4:32 | -2.4% | 33th | 5:11 |
| Wall Balls | strength | 7:01 | 6:20 | +10.7% | 52th | 7:25 |
| Total Running | running | 38:11 | 38:23 | -0.5% | 33th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength