Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +24.4%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:28 | -2.1% | 53th | 4:21 |
| Run 2 | 5:40 | 6:07 | -7.4% | 42th | 5:56 |
| Run 3 | 5:44 | 6:31 | -12.2% | 32th | 6:19 |
| Run 4 | 5:53 | 6:40 | -11.9% | 35th | 6:27 |
| Run 5 | 5:57 | 6:58 | -14.7% | 30th | 6:43 |
| Run 6 | 5:54 | 6:52 | -14.1% | 31th | 6:37 |
| Run 7 | 6:36 | 6:58 | -5.4% | 52th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 48.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.9% slower than expected
- → Specific weakness: Sled Pull - 41.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:25 | +4.6% | 81th | 4:22 |
| Sled Push | strength | 2:39 | 2:13 | +19.2% | 90th | 2:09 |
| Sled Pull | strength | 6:43 | 4:44 | +41.8% | 99th | 4:34 |
| Burpee Broad Jump | aerobic | 5:28 | 3:49 | +42.9% | 96th | 3:38 |
| Row | aerobic | 5:26 | 5:05 | +6.8% | 84th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.6% | 46th | 1:53 |
| Sandbag Lunges | strength | 6:28 | 4:21 | +48.6% | 99th | 4:10 |
| Wall Balls | strength | 6:37 | 5:12 | +27.0% | 90th | 5:00 |
| Total Running | running | 40:07 | 45:03 | -11.0% | 35th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength